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Mango Coconut Smoothie with Chia Seeds

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Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1 cup coconut milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 cup ice cubes

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Mango Coconut Smoothie with Chia Seeds

Created by: Howcan Team

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1 cup coconut milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 cup ice cubes

Instructions

  • In a blender, combine 2 ripe mangoes, 1 cup coconut milk, 1/2 cup plain Greek yogurt, and 1 tablespoon honey.
  • Blend until smooth and creamy.
  • Add 1 cup of ice cubes and blend until the ice is fully incorporated and the smoothie is thick and frosty.
  • Pour the smoothie into 2 glasses.
  • Sprinkle 1/2 tablespoon of chia seeds on top of each smoothie for added texture.
  • Serve immediately and enjoy!
BeverageBreakfast
TropicalHealthy

The Mango Coconut Smoothie with a sprinkle of chia seeds is a tropical delight that originated in the sunny regions of Southeast Asia. This refreshing beverage has gained popularity for its creamy texture and exotic flavors. The combination of ripe mangoes, creamy coconut milk, and a sprinkle of chia seeds creates a luscious and nutritious drink that is perfect for a hot summer day. In recent years, this smoothie has become a staple in health-conscious cafes and juice bars around the world. Chefs and health enthusiasts have embraced the addition of chia seeds for their nutritional benefits, including omega-3 fatty acids and fiber. One of the best places to enjoy this delightful smoothie is in the coastal regions of Thailand, where fresh mangoes and coconuts are abundant. The tropical climate and fertile soil produce some of the most flavorful fruits, making this region the perfect place to savor the authentic flavors of the Mango Coconut Smoothie. To make the perfect Mango Coconut Smoothie with chia seeds, it's essential to use ripe, sweet mangoes and creamy coconut milk. The chia seeds should be soaked in the smoothie for a few minutes to allow them to plump up and add a delightful texture to the drink. For a fun twist, some chefs also blend in a splash of lime juice or add a hint of vanilla extract to enhance the flavors. Whether enjoyed as a healthy breakfast option or a refreshing afternoon pick-me-up, the Mango Coconut Smoothie with chia seeds is a delicious way to indulge in the tropical flavors of the East.

5 min

|

2

|

180 calories

Instructions

  • In a blender, combine 2 ripe mangoes, 1 cup coconut milk, 1/2 cup plain Greek yogurt, and 1 tablespoon honey.
  • Blend until smooth and creamy.
  • Add 1 cup of ice cubes and blend until the ice is fully incorporated and the smoothie is thick and frosty.
  • Pour the smoothie into 2 glasses.
  • Sprinkle 1/2 tablespoon of chia seeds on top of each smoothie for added texture.
  • Serve immediately and enjoy!
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