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Mango Chicken Stir-Fry
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 ripe mangoes, peeled and diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 2 tbsp honey
- 1 tbsp cornstarch
- 1/4 cup chicken broth
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp oyster sauce, 2 tbsp honey, 1 tbsp cornstarch, and 1/4 cup chicken broth. Set aside.
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry for 5-6 minutes, or until cooked through. Remove the chicken from the skillet and set aside.
- Add the remaining 1 tbsp of vegetable oil to the skillet. Add the sliced onion, bell peppers, and minced garlic. Stir-fry for 2-3 minutes, or until the vegetables are slightly tender.
- Return the cooked chicken to the skillet. Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything in the sauce.
- Add the diced mango to the skillet and gently stir to combine. Cook for an additional 2-3 minutes, or until the mango is heated through.
- Season with salt and pepper to taste.
- Serve the mango chicken stir-fry over cooked rice. Enjoy!
Mango Chicken Stir-Fry is a delightful fusion of sweet and savory flavors, originating from Southeast Asia. This dish gained popularity in the 20th century as a result of the increasing global interest in Asian cuisine. Renowned chefs like David Thompson and Martin Yan have contributed to its evolution, incorporating their own unique twists. The succulent mangoes, tender chicken, and vibrant array of vegetables are stir-fried to perfection, creating a tantalizing medley of textures and tastes. The key to an exceptional Mango Chicken Stir-Fry lies in the balance of flavors and the freshness of the ingredients. Today, the best versions of this dish can be savored in authentic Thai or Vietnamese restaurants. The ripe, juicy mangoes and the precise blend of spices are crucial elements that elevate this dish to culinary excellence. For a creative alternative, some chefs infuse the stir-fry with a hint of coconut milk, adding a luscious creaminess to the dish.
30 min
4
350 calories
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