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Mango and Black Bean Wrap
Created by: Howcan Team
Ingredients
- 1 ripe mango, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 large whole wheat or spinach tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 cup plain Greek yogurt or sour cream
Instructions
- In a large bowl, combine the diced mango, black beans, red onion, cilantro, lime juice, cumin, chili powder, salt, and pepper. Mix well to combine.
- Lay out the tortillas and divide the shredded lettuce evenly among them, leaving a border around the edges.
- Spoon the mango and black bean mixture on top of the lettuce, spreading it out evenly. Sprinkle each wrap with shredded cheddar cheese.
- Drizzle a spoonful of Greek yogurt or sour cream over the filling.
- Fold in the sides of the tortilla and then roll it up tightly, tucking in the filling as you go.
- Heat a large skillet over medium heat. Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy.
- Remove from the skillet and let cool for a minute before slicing in half. Serve immediately and enjoy!
The Mango and Black Bean Wrap is a delightful fusion of flavors and textures, originating from the vibrant culinary scene of the Caribbean and Latin America. This dish combines the sweetness of ripe mangoes with the earthy richness of black beans, all wrapped in a soft tortilla. Renowned chefs like Jamie Oliver and Bobby Flay have popularized this dish, infusing it with their own unique twists. The best versions of this dish can be found in tropical regions where fresh, ripe mangoes are abundant. The key to a perfect Mango and Black Bean Wrap lies in the balance of flavors and the quality of the ingredients, particularly the ripeness of the mangoes and the seasoning of the black beans. For a unique twist, some chefs incorporate a zesty mango salsa or a tangy lime dressing to elevate the flavors. Whether enjoyed as a light lunch or a flavorful snack, this wrap is a celebration of tropical ingredients and culinary creativity.
20 min
4
320 calories
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