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Low-Carb Chicken Alfredo Zucchini Noodles
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 chicken breasts, sliced into thin strips
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Cook for 1-2 minutes until fragrant.
- Add the spiralized zucchini noodles to the skillet and sauté for 2-3 minutes until just tender. Remove from the skillet and set aside.
- Reduce the heat to low and pour the heavy cream into the skillet. Stir in the grated parmesan cheese and nutmeg, and season with salt and pepper to taste.
- Simmer the sauce for 2-3 minutes until it thickens slightly.
- Add the cooked chicken and zucchini noodles back into the skillet, tossing to coat everything in the alfredo sauce.
- Divide the chicken alfredo zucchini noodles among serving plates, garnish with fresh parsley, and serve immediately.
Low-Carb Chicken Alfredo Zucchini Noodles is a popular dish that originated as a healthier alternative to traditional pasta-based Alfredo. This dish gained popularity as part of the low-carb and keto diet trends, offering a satisfying and flavorful option for those looking to reduce their carbohydrate intake. The zucchini noodles, also known as zoodles, provide a nutritious and low-calorie base for the creamy Alfredo sauce and tender chicken. Chefs and home cooks alike have embraced this dish, experimenting with different variations of the Alfredo sauce and seasoning the chicken with a variety of herbs and spices. The dish has become a staple in many restaurants and households, particularly in regions where healthy eating and low-carb lifestyles are emphasized. For the best version of this dish, it's important to get the Alfredo sauce just right, balancing the richness of the cream and cheese with the right amount of garlic and seasoning. Some alternative methods for making this dish include using other types of spiralized vegetables, such as butternut squash or sweet potato, to create a unique twist on the classic recipe. Today, the best versions of Low-Carb Chicken Alfredo Zucchini Noodles can be found in restaurants and eateries that prioritize fresh, high-quality ingredients and innovative takes on traditional dishes. Whether enjoyed at a trendy bistro or prepared at home, this dish continues to delight diners seeking a delicious low-carb option with all the comfort of a classic Alfredo.
30 min
4
350 calories
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