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Lentil Dal
Created by: Howcan Team
Ingredients
- 1 cup of red lentils
- 4 cups of water
- 1 tablespoon of vegetable oil
- 1 teaspoon of cumin seeds
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of cayenne pepper
- 1 teaspoon of salt
- 1 tomato, chopped
- 2 cups of vegetable broth
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of lemon juice
Instructions
- Rinse 1 cup of red lentils under cold water until the water runs clear.
- In a medium saucepan, bring 4 cups of water to a boil. Add the rinsed lentils and reduce heat to low. Simmer, covered, for 20 minutes or until the lentils are tender.
- In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add 1 teaspoon of cumin seeds and cook until they start to pop.
- Add 1 finely chopped onion, 3 minced cloves of garlic, and 1 tablespoon of grated ginger to the skillet. Cook for 5 minutes, or until the onion is soft and translucent.
- Stir in 1 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of cayenne pepper, and 1 teaspoon of salt. Cook for 2 minutes, stirring constantly.
- Add 1 chopped tomato and cook for 5 minutes, or until the tomato is soft and pulpy.
- Pour in 2 cups of vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Stir the cooked lentils into the skillet with the spice mixture. If the dal is too thick, add more water as needed.
- Simmer for an additional 5 minutes, then stir in 1/4 cup of chopped fresh cilantro and 1 tablespoon of lemon juice.
- Serve the lentil dal hot with rice or naan. Enjoy!
Lentil Dal, a staple in Indian cuisine, has a rich history dating back centuries. This flavorful dish originated in the Indian subcontinent and has since spread its aromatic influence worldwide. The combination of lentils, spices, and herbs creates a hearty and nutritious meal that has stood the test of time. Renowned chefs like Madhur Jaffrey and Vikas Khanna have popularized their own versions of this classic dish, adding their unique twists to the traditional recipe. In India, regions like Punjab and Gujarat are known for their exceptional Dal preparations. For the best Lentil Dal experience, visit authentic Indian restaurants or try making it at home with essential ingredients like lentils, turmeric, cumin, and garam masala.
60 min
4
300 calories
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