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Coconut Lentil and Vegetable Stew
Created by: Howcan Team
Ingredients
- 1 cup dried green or brown lentils
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
- Add the carrots, celery, and bell pepper to the pot, and cook for another 5 minutes, stirring occasionally.
- Stir in the cumin, coriander, turmeric, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender.
- Stir in the coconut milk and simmer for an additional 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Serve the stew hot, garnished with fresh cilantro. Enjoy!
Lentil and Vegetable Stew, a hearty and nutritious dish, has been a staple in many cultures for centuries. The addition of coconut milk for creaminess adds a delightful tropical twist to this classic recipe. Originating in the Middle East, this dish has traveled the world, with each region adding its own unique touch. Chefs in India often incorporate vibrant spices like cumin and turmeric, while in the Caribbean, the stew may feature plantains and yams. Today, the best versions of this dish can be found in cozy vegetarian cafes and health-conscious restaurants. To nail this recipe, it's crucial to get the balance of spices and the creaminess from coconut milk just right. Whether you're a vegan, a health enthusiast, or simply a lover of flavorful stews, this dish is a must-try.
60 min
6
320 calories
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