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Lentil and Vegetable Stew with Fresh Lemon Juice
Created by: Howcan Team
Ingredients
- 1 cup dried green lentils
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 1 lemon, juiced
- 2 tablespoons olive oil
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the carrots, celery, bell pepper, and zucchini to the pot. Cook for 5 minutes, stirring occasionally.
- Stir in the cumin, paprika, and turmeric, and cook for another 2 minutes.
- Pour in the vegetable broth and add the diced tomatoes. Bring to a boil.
- Once boiling, add the lentils to the pot. Reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Squeeze the juice of one lemon into the stew and stir to combine.
- Serve the lentil and vegetable stew hot, with an extra squeeze of fresh lemon juice if desired. Enjoy!
The history of Lentil and Vegetable Stew dates back to ancient times, with variations found in Mediterranean, Middle Eastern, and Indian cuisines. This hearty and nutritious dish has been a staple for centuries, known for its comforting flavors and health benefits. Chefs in regions like Greece, Turkey, and Morocco have perfected their own versions, using local spices and vegetables to enhance the earthy flavor of lentils. The addition of a squeeze of fresh lemon juice adds a burst of brightness, balancing the richness of the stew. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where chefs prioritize using high-quality lentils and a variety of fresh vegetables to create a satisfying and flavorful stew. Whether it's served with a side of crusty bread or a dollop of creamy yogurt, this dish continues to be a beloved favorite for its simplicity and nourishing qualities.
60 min
6
320 calories
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