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Lentil and Sweet Potato Stew
Created by: Howcan Team
Ingredients
- 1 cup of dried green or brown lentils
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of smoked paprika
- 4 cups of vegetable broth
- 1 can (14 oz) of diced tomatoes
- 2 cups of spinach, chopped
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 5 minutes.
- Add the diced sweet potatoes, ground cumin, ground coriander, and smoked paprika to the pot. Stir to coat the sweet potatoes with the spices.
- Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
- Stir in the diced tomatoes and chopped spinach, and let the stew simmer for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve the lentil and sweet potato stew hot, garnished with fresh cilantro or a dollop of yogurt if desired.
Lentil and Sweet Potato Stew is a hearty and nutritious dish with a rich history dating back to ancient times. This comforting stew has been a staple in many cultures, including the Mediterranean, Middle Eastern, and Indian cuisines. Chefs and home cooks alike have put their own unique spin on this dish, incorporating a variety of spices and herbs to enhance its flavor profile. The best versions of this dish can be found in traditional Mediterranean and Middle Eastern restaurants, where the stew is often served with a side of warm, crusty bread. The key to making a delicious Lentil and Sweet Potato Stew lies in the perfect balance of earthy lentils, sweet potatoes, and aromatic spices like cumin, coriander, and paprika. Whether simmered on the stovetop or prepared in a slow cooker, this stew is a versatile and satisfying meal that is perfect for any occasion.
60 min
6
320 calories
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