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Lentil, Spinach, and Chickpea Curry
Created by: Howcan Team
Ingredients
- 1 cup of dried red lentils
- 1 can of chickpeas, drained and rinsed
- 2 cups of fresh spinach, chopped
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 can of coconut milk
- 2 tablespoons of tomato paste
- 2 teaspoons of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground turmeric
- 1/2 teaspoon of cayenne pepper
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 2 cups of cooked rice, for serving
Instructions
- Rinse the red lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook for 5 minutes until the onion is soft and translucent.
- Add the curry powder, ground cumin, ground turmeric, and cayenne pepper to the pot. Stir well to coat the onions and spices, and cook for another 2 minutes.
- Add the rinsed red lentils to the pot and stir to combine with the onion and spice mixture. Pour in the coconut milk and 2 cups of water. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the lentils are tender.
- Stir in the chopped spinach and drained chickpeas. Cook for an additional 5 minutes, until the spinach is wilted and the chickpeas are heated through.
- Add the tomato paste to the pot and stir well to combine. Season with salt and pepper to taste.
- Serve the lentil, spinach, and chickpea curry over cooked rice. Enjoy!
Lentil and Spinach Curry, also known as Dal Palak, is a popular Indian dish that has been enjoyed for centuries. This hearty and nutritious curry has its roots in the rich culinary traditions of the Indian subcontinent, where it has been lovingly prepared by generations of skilled chefs and home cooks. The addition of chickpeas to this classic dish not only enhances its protein content but also adds a delightful texture and flavor. The creamy lentils, tender spinach, and hearty chickpeas are simmered in a fragrant blend of spices, including cumin, coriander, and turmeric, creating a dish that is as satisfying as it is delicious. In India, this dish is a staple in many households and is also a popular offering in restaurants that specialize in traditional Indian cuisine. Chefs take pride in carefully selecting the finest lentils, spinach, and chickpeas to ensure the highest quality for their curry. The key to a perfect Lentil and Spinach Curry lies in the harmonious balance of spices and the slow cooking process, allowing the flavors to meld and develop. Today, this beloved dish can be found in Indian restaurants around the world, where it continues to captivate diners with its aromatic allure and wholesome ingredients. Whether enjoyed with fluffy basmati rice or warm, freshly baked naan bread, Lentil and Spinach Curry with added chickpeas is a nourishing and satisfying meal that celebrates the vibrant flavors of Indian cuisine.
45 min
4
350 calories
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