Your rating
Not rated yet!
Modify
Lemon Vegetable Lentil Quinoa Soup with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1 cup of lentils
- 1/2 cup of quinoa
- 6 cups of vegetable broth
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper
- 2 lemons, juiced and zested
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 2 cups of mixed vegetables for roasting (e.g. cauliflower, broccoli, cherry tomatoes)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss 2 cups of mixed vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly charred. Set aside.
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Cook for 5-7 minutes, or until the vegetables are softened.
- Add the lentils, quinoa, vegetable broth, dried thyme, oregano, paprika, and cayenne pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils and quinoa are cooked through.
- Stir in the diced zucchini, red bell pepper, roasted vegetables, lemon juice, and lemon zest. Cook for an additional 5 minutes to heat through.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve the soup hot, garnished with additional lemon zest if desired. Enjoy!
The Lemon Vegetable Lentil Quinoa Soup with added roasted vegetables is a modern twist on a classic dish. This hearty and nutritious soup has its roots in the Mediterranean region, where fresh and vibrant flavors are celebrated. Chefs in the region have been known to experiment with different combinations of vegetables, lentils, and quinoa to create a satisfying and wholesome meal. The addition of roasted vegetables brings a depth of flavor and a delightful charred aroma to the soup. This dish has gained popularity in health-conscious restaurants and cafes, where it is often prepared with locally sourced, organic ingredients. The best version of this dish can be found in farm-to-table restaurants that prioritize fresh, seasonal produce. The key to getting this dish right lies in the balance of tangy lemon, earthy lentils, nutty quinoa, and the caramelized sweetness of the roasted vegetables. It's a perfect harmony of flavors and textures that will leave you craving for more. For a famous alternative method, some chefs recommend adding a sprinkle of za'atar or a drizzle of tahini for an extra layer of Middle Eastern-inspired taste. Whether enjoyed as a light lunch or a comforting dinner, this Lemon Vegetable Lentil Quinoa Soup with added roasted vegetables is a delightful culinary experience that nourishes both the body and the soul.
60 min
6
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Honey Glazed Bacon-Wrapped Green Beans
These bacon-wrapped green beans are the perfect combination of savory and sweet, with a delicious honey glaze.
40 min
6
220 calories
Spicy BBQ Glazed Wild Boar Meatloaf
A delicious and spicy twist on traditional meatloaf, made with wild boar and topped with a tangy BBQ glaze.
80 min
8
380 calories
Chocolate Drizzled Shortbread Cookies
Delicious shortbread cookies with a chocolate drizzle, perfect for any occasion.
35 min
24
150 calories