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Lemon Herb Grilled Chicken with Quinoa Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 3 tablespoons lemon juice, minced garlic, chopped parsley, chopped thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 30 minutes, or up to 4 hours.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
- Preheat grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center. Remove from the grill and let it rest for 5 minutes before slicing.
- In a large bowl, combine the cooked quinoa, diced cucumber, diced bell pepper, chopped red onion, chopped cilantro, and crumbled feta cheese.
- In a small bowl, whisk together 2 tablespoons olive oil and 2 tablespoons lemon juice. Pour over the quinoa salad and toss to coat. Season with salt and pepper to taste.
- Serve the grilled chicken alongside the quinoa salad. Enjoy!
Lemon Herb Grilled Chicken with Quinoa Salad is a delightful dish that has its roots in Mediterranean cuisine. The succulent chicken is marinated in a zesty blend of lemon, garlic, and fresh herbs, then grilled to perfection, imparting a smoky flavor. The quinoa salad, a modern twist, features fluffy quinoa mixed with colorful bell peppers, cucumbers, and cherry tomatoes, all tossed in a tangy lemon vinaigrette. This dish has gained popularity for its healthy and flavorful components, making it a staple in many restaurants and home kitchens. Chefs across the globe have put their own spin on this dish, incorporating local ingredients and culinary techniques. For the best version of this dish, head to the coastal regions of Greece or Italy, where the freshest ingredients elevate the flavors. The key to nailing this dish lies in the marination of the chicken and the balance of flavors in the quinoa salad. For a twist, consider using different herbs like oregano or thyme, and adding feta cheese for a creamy finish. Whether enjoyed at a seaside taverna or a bustling city bistro, Lemon Herb Grilled Chicken with Quinoa Salad is a timeless classic that continues to captivate diners with its vibrant taste and wholesome appeal.
40 min
4
350 calories
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