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Lemon Herb Chicken Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into cubes
- 1 cup quinoa
- 2 cups chicken broth
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
Instructions
- In a large bowl, combine the cubed chicken, lemon juice, lemon zest, minced garlic, olive oil, oregano, thyme, salt, and black pepper. Toss to coat the chicken evenly. Let it marinate for 10 minutes.
- Rinse the quinoa under cold water. In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, or until the chicken is cooked through and golden brown.
- Divide the cooked quinoa among 4 bowls. Top each bowl with the cooked lemon herb chicken, mixed greens, cherry tomatoes, feta cheese, and kalamata olives.
- Serve immediately and enjoy!
The Lemon Herb Chicken Quinoa Bowl is a wholesome and flavorful dish that has gained popularity in recent years. This dish features tender, marinated chicken breast, cooked quinoa, and a vibrant medley of fresh herbs and vegetables. The zesty lemon and aromatic herbs infuse the dish with a burst of refreshing flavors, making it a favorite among health-conscious food enthusiasts. Originating in the Mediterranean region, this dish has been perfected by skilled chefs who have mastered the art of balancing the tangy citrus notes with the earthy richness of the quinoa and the savory grilled chicken. The best versions of this dish can be found in upscale Mediterranean restaurants, where chefs take pride in sourcing the freshest ingredients and crafting a harmonious blend of flavors. To create the perfect Lemon Herb Chicken Quinoa Bowl, it's essential to marinate the chicken in a blend of lemon juice, olive oil, and herbs to infuse it with maximum flavor. The quinoa should be cooked to fluffy perfection and tossed with a generous amount of fresh herbs, such as parsley, mint, and dill, to elevate its taste. The dish is often finished with a drizzle of tangy lemon vinaigrette and a sprinkle of feta cheese for a delightful finishing touch. For a unique twist on this classic dish, some chefs incorporate alternative methods such as grilling the chicken over an open flame to impart a smoky charred flavor, or adding roasted vegetables for an extra layer of depth. Whether enjoyed at a trendy bistro or prepared at home, the Lemon Herb Chicken Quinoa Bowl is a delightful culinary experience that celebrates the vibrant flavors of the Mediterranean.
40 min
4
380 calories
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