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Lemon Garlic Grilled Chicken with Quinoa
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- Zest and juice of 2 lemons
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup quinoa
- 2 cups chicken broth or water
- 1/4 cup chopped fresh parsley
Instructions
- In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- While the chicken is marinating, rinse the quinoa under cold water. In a medium saucepan, bring the chicken broth or water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and stir in the chopped parsley. Keep warm.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center.
- Serve the grilled chicken with the cooked quinoa. Enjoy!
Lemon Garlic Grilled Chicken with Quinoa is a delightful dish that combines the zesty flavors of lemon and garlic with the wholesome goodness of quinoa. This dish has its roots in Mediterranean cuisine, where the use of fresh herbs and citrus flavors is prominent. Renowned chefs like Yotam Ottolenghi and Ina Garten have popularized this dish, infusing it with their own unique twists. The succulent grilled chicken marinated in a tangy lemon garlic sauce pairs perfectly with the nutty quinoa, creating a harmonious blend of flavors and textures. For the best version of this dish, head to Mediterranean restaurants or those known for their grilled specialties. The key to nailing this dish lies in marinating the chicken to infuse it with the vibrant flavors of lemon and garlic, and perfectly cooking the quinoa to achieve a fluffy yet slightly chewy texture. Whether enjoyed at a cozy bistro or prepared at home, Lemon Garlic Grilled Chicken with Quinoa is a dish that never fails to impress.
35 min
4
350 calories
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