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Lamb Shank Stew
Created by: Howcan Team
Ingredients
- 4 lamb shanks
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 carrots, peeled and diced
- 3 celery stalks, diced
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 cup red wine
- 4 cups beef or vegetable broth
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 350 degrees F.
- Season the lamb shanks with salt and pepper.
- In a large Dutch oven, heat the olive oil over medium-high heat.
- Add the lamb shanks and sear on all sides until browned, about 8 minutes.
- Remove the lamb shanks and set aside.
- Add the chopped onion, carrots, and celery to the Dutch oven and cook until softened, about 5 minutes.
- Stir in the minced garlic and tomato paste, and cook for an additional 2 minutes.
- Pour in the red wine and deglaze the pan, scraping up any browned bits from the bottom.
- Return the lamb shanks to the pot and add the broth, bay leaves, and dried thyme.
- Bring the stew to a simmer, then cover and transfer to the preheated oven.
- Braise the lamb shanks for 2.5 to 3 hours, or until the meat is tender and falling off the bone.
- Remove the bay leaves and skim off any excess fat from the surface of the stew.
- Taste and adjust the seasoning with salt and pepper as needed.
- Serve the lamb shank stew hot, garnished with fresh parsley.
- Enjoy with crusty bread or over mashed potatoes.
Lamb Shank Stew has a rich history dating back to ancient times, with roots in Middle Eastern and Mediterranean cuisines. This hearty dish gained popularity for its tender, succulent lamb shanks slow-cooked with aromatic herbs, vegetables, and savory broth. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have put their own spin on this classic, elevating it to a gourmet level. In Greece, it's often prepared with tomatoes, garlic, and cinnamon, while in Morocco, it's infused with exotic spices like cumin and coriander. Today, the best versions of this dish can be found in traditional tavernas in Greece and family-run restaurants in Morocco. The key to a perfect Lamb Shank Stew lies in the slow cooking process, allowing the flavors to meld and the meat to become tender and flavorful. Whether it's served with couscous, rice, or crusty bread, this dish is a true comfort food that warms the soul.
200 min
4
450 calories
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