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Keto Chicken Pizza
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, riced
- 1/2 cup of shredded mozzarella cheese
- 1/4 cup of grated Parmesan cheese
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 egg
- 1/2 cup of sugar-free marinara sauce
- 1 cup of cooked, shredded chicken breast
- 1/2 cup of shredded mozzarella cheese (for topping)
- Fresh basil leaves (for garnish)
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a microwave-safe bowl, microwave the riced cauliflower for 5-6 minutes, or until tender. Allow to cool slightly.
- In a large bowl, combine the cooked cauliflower, 1/2 cup of mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, pepper, and egg. Mix until well combined.
- Transfer the cauliflower mixture to the prepared baking sheet and shape into a 10-inch round crust. Bake for 10-12 minutes, or until golden brown and set.
- Spread the marinara sauce over the baked cauliflower crust, then top with the shredded chicken and remaining 1/2 cup of mozzarella cheese.
- Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let the pizza cool for a few minutes before slicing. Garnish with fresh basil leaves, if desired, and serve hot. Enjoy your keto chicken pizza!
Keto chicken pizza is a low-carb, high-protein alternative to traditional pizza, perfect for those following a ketogenic diet. This innovative dish originated as a creative solution for those seeking a healthier pizza option. It typically features a crust made from ground chicken, almond flour, and cheese, topped with low-carb tomato sauce, mozzarella, and a variety of keto-friendly toppings. Renowned chefs and restaurants in the keto and low-carb community have popularized this dish, with variations emerging from regions known for their culinary innovation. For the best keto chicken pizza experience, sourcing high-quality ingredients and achieving the perfect balance of flavors and textures are crucial. Some alternative methods include using cauliflower or zucchini as a crust base. Today, keto chicken pizza can be enjoyed at select keto-friendly eateries and homemade with precision for a satisfying, guilt-free meal.
35 min
4
320 calories
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