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Keto Chicken Alfredo Casserole
Created by: Howcan Team
Ingredients
- 2 lbs of chicken breast, cooked and shredded
- 1 head of cauliflower, cut into florets
- 1 cup of heavy cream
- 1/2 cup of grated parmesan cheese
- 1/4 cup of unsalted butter
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
- 1 cup of shredded mozzarella cheese
Instructions
- Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
- In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Stir in the heavy cream, parmesan cheese, salt, pepper, and nutmeg. Cook, stirring constantly, until the sauce thickens, about 5 minutes.
- In the prepared baking dish, layer the cooked and shredded chicken on the bottom, followed by the cooked cauliflower. Pour the alfredo sauce over the chicken and cauliflower, making sure to coat evenly.
- Sprinkle the shredded mozzarella cheese on top of the casserole.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Allow the casserole to cool for 5 minutes before serving. Enjoy!
Keto Chicken Alfredo Casserole is a low-carb, high-fat dish that has gained popularity in the world of ketogenic diets. This creamy and indulgent casserole typically consists of tender chicken, cauliflower, and a rich Alfredo sauce, all baked to perfection. The dish has its roots in Italian-American cuisine, where Alfredo sauce was first created in Rome. Today, it's a favorite among those following a keto lifestyle, as it provides a comforting and satisfying meal without the guilt of high carbs. Chefs and home cooks alike have put their own spin on this dish, adding ingredients like bacon, spinach, or different cheeses to enhance the flavor. For the best version of this dish, look for a restaurant or chef who uses high-quality ingredients and pays attention to the balance of flavors. The key to a successful Keto Chicken Alfredo Casserole lies in the creamy, flavorful Alfredo sauce and perfectly cooked chicken, so getting these elements right is crucial. Some alternative methods for making this dish include using zucchini noodles or spaghetti squash instead of cauliflower for a different twist on the classic recipe.
60 min
6
450 calories
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