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Keto Cauliflower Fried Rice
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, grated
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 small onion, diced
- 1 cup of mixed vegetables (peas, carrots, bell peppers)
- 2 eggs, beaten
- 3 tablespoons of soy sauce
- 1 teaspoon of ginger, grated
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
Instructions
- In a large skillet, heat 1 tablespoon of sesame oil over medium heat.
- Add the minced garlic and diced onion, and sauté until fragrant.
- Stir in the mixed vegetables and cook until they are tender-crisp.
- Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through, then mix them with the vegetables.
- In a separate skillet, heat the remaining 1 tablespoon of sesame oil over medium heat.
- Add the grated cauliflower and cook for 5-7 minutes, stirring occasionally, until it is tender.
- Stir in the cooked vegetables and eggs, then add the soy sauce and grated ginger. Mix well to combine.
- Season with salt and pepper to taste, and cook for an additional 2-3 minutes to heat through.
- Garnish with chopped green onions before serving.
- Enjoy your Keto Cauliflower Fried Rice!
Keto Cauliflower Fried Rice is a low-carb, healthy alternative to traditional fried rice, popular in the ketogenic diet community. This dish originated as a creative way to enjoy the flavors of fried rice while staying true to the principles of the keto diet. Chefs and home cooks alike have embraced this dish, incorporating it into their menus and meal plans. The best versions of this dish can be found in health-conscious restaurants and keto-friendly eateries, where chefs use fresh cauliflower, eggs, and a mix of vegetables to create a satisfying and flavorful rice substitute. The key to a successful Keto Cauliflower Fried Rice lies in achieving the perfect texture and seasoning, ensuring that the cauliflower is cooked to a tender yet slightly crisp consistency and infused with the savory flavors of soy sauce, garlic, and ginger. This dish has become a staple for those seeking a delicious, low-carb alternative to traditional fried rice.
30 min
4
200 calories
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