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Kale and Sausage Soup
Created by: Howcan Team
Ingredients
- 1 lb Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 bunch kale, stems removed and leaves chopped
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- In a large pot or Dutch oven, cook the Italian sausage over medium heat, breaking it up into crumbles, until browned and cooked through, about 8 minutes.
- Add the chopped onion and minced garlic to the pot and cook for an additional 3-4 minutes until the onion is softened.
- Pour in the chicken broth and bring to a simmer.
- Stir in the chopped kale, cannellini beans, diced tomatoes, dried oregano, and red pepper flakes.
- Simmer the soup for 15-20 minutes, until the kale is tender and the flavors have melded together.
- Season with salt and pepper to taste.
- Serve the soup hot, garnished with grated Parmesan cheese.
- Enjoy!
Kale and Sausage Soup, a hearty and flavorful dish, has its roots in Italian cuisine. This comforting soup is a staple in Tuscany, where it is known as "Zuppa Toscana." The dish gained popularity in the United States through the Olive Garden restaurant chain, where it became a beloved menu item. Renowned chefs like Lidia Bastianich have also popularized this dish, adding their own unique twists. The key to a delicious Kale and Sausage Soup lies in the quality of the ingredients, particularly the sausage and the freshness of the kale. The soup is best enjoyed with a crusty bread and a sprinkle of Parmesan cheese.
45 min
6
320 calories
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