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Kale and Feta Scramble with Cherry Tomatoes
Created by: Howcan Team
Ingredients
- 4 large eggs
- 1 cup chopped kale
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, beat 4 large eggs and season with salt and pepper to taste.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add 1 cup of chopped kale to the skillet and sauté for 2-3 minutes until slightly wilted.
- Pour the beaten eggs over the kale and let them set for a minute.
- Using a spatula, gently scramble the eggs and kale mixture until the eggs are cooked to your desired consistency.
- Add 1/2 cup of crumbled feta cheese and 1/2 cup of halved cherry tomatoes to the skillet, and stir until the cheese is slightly melted and the tomatoes are heated through.
- Remove the skillet from heat and divide the scramble onto plates.
- Serve hot and enjoy!
The history of the Kale and Feta Scramble with added cherry tomatoes can be traced back to the Mediterranean region, where fresh and vibrant ingredients are celebrated in traditional cuisine. This dish has gained popularity in recent years due to its delicious combination of flavors and its health benefits. Chefs in Greece and Turkey have long been incorporating these ingredients into their dishes, creating a flavorful and nutritious meal that has stood the test of time. The addition of cherry tomatoes adds a burst of sweetness and acidity to the dish, complementing the earthy flavor of the kale and the tanginess of the feta cheese. This modern twist on a classic recipe has been embraced by health-conscious foodies and has become a staple on brunch menus in trendy cafes and restaurants around the world. For the best version of this dish, sourcing fresh, high-quality ingredients is essential. The key to a successful Kale and Feta Scramble with cherry tomatoes lies in the balance of flavors and textures. The kale should be tender yet slightly crisp, the feta cheese should be creamy and tangy, and the cherry tomatoes should be juicy and bursting with flavor. While the traditional method of making this dish involves scrambling the eggs with the kale, feta, and cherry tomatoes, some chefs have experimented with alternative methods such as baking or grilling the ingredients for a unique twist. Regardless of the cooking method, the result is a satisfying and nutritious dish that is perfect for any meal of the day.
20 min
2 servings
250 calories
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