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Kale and Feta Scramble with Red Pepper Flakes
Created by: Howcan Team
Ingredients
- 4 large eggs
- 2 cups of chopped kale
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- In a bowl, beat 4 large eggs and set aside.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add 2 cups of chopped kale to the skillet and sauté for 2-3 minutes until slightly wilted.
- Pour the beaten eggs over the kale in the skillet and let it cook for 1-2 minutes without stirring.
- Using a spatula, gently fold the eggs and kale together until the eggs are mostly set.
- Sprinkle 1/4 cup of crumbled feta cheese over the eggs and kale, and continue to cook for another 1-2 minutes until the eggs are fully set and the feta is slightly melted.
- Season with salt and pepper to taste, then sprinkle 1/4 teaspoon of red pepper flakes over the scramble.
- Remove from heat and divide the scramble onto plates. Serve hot and enjoy!
The history of the Kale and Feta Scramble with a sprinkle of red pepper flakes can be traced back to the Mediterranean region, where the combination of fresh, leafy greens and tangy feta cheese has been a staple for centuries. This dish has gained popularity in recent years due to its health benefits and delicious flavor profile. Chefs in Greece and Turkey have long been known for their mastery of incorporating feta cheese into a variety of dishes, and the Kale and Feta Scramble is no exception. The addition of red pepper flakes adds a subtle heat that complements the earthy flavor of the kale and the creamy richness of the feta. Today, this dish can be found on the menus of trendy brunch spots and health-conscious cafes around the world. The key to a perfect Kale and Feta Scramble lies in using fresh, high-quality ingredients. The kale should be tender yet slightly crisp, the feta cheese should be creamy and tangy, and the red pepper flakes should add just a hint of heat without overpowering the dish. For a twist on the traditional recipe, some chefs also incorporate alternative methods such as baking the scramble in a frittata or adding other vegetables like cherry tomatoes or bell peppers. Whether enjoyed for breakfast, brunch, or a light dinner, the Kale and Feta Scramble with a sprinkle of red pepper flakes is a delightful and nutritious dish that continues to captivate food enthusiasts around the globe.
20 min
2 servings
250 calories
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