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Vegetable Jollof Rice
Created by: Howcan Team
Ingredients
- 2 cups of long-grain parboiled rice
- 1/4 cup of vegetable oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 1 bell pepper, diced
- 1 cup of diced carrots
- 1 cup of green beans, chopped
- 1 cup of diced tomatoes
- 1 cup of tomato paste
- 2 cups of vegetable broth
- 1 teaspoon of paprika
- 1 teaspoon of curry powder
- 1 teaspoon of thyme
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 scotch bonnet pepper (optional, for heat)
- 2 cups of water
Instructions
- Rinse the rice under cold water until the water runs clear, then drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions, garlic, and ginger, and sauté until the onions are soft and translucent.
- Add the diced bell pepper, carrots, and green beans to the pot, and cook for 5 minutes, stirring occasionally.
- Stir in the diced tomatoes and tomato paste, and cook for another 5 minutes.
- Add the vegetable broth, paprika, curry powder, thyme, salt, black pepper, and scotch bonnet pepper (if using) to the pot, and bring to a simmer.
- Once the mixture is simmering, add the rinsed rice and 2 cups of water, then stir to combine all the ingredients.
- Cover the pot with a lid and reduce the heat to low. Let the rice simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
- Once the rice is cooked, remove the pot from the heat and let it sit, covered, for 5 minutes to steam.
- Fluff the rice with a fork, and then it's ready to serve. Enjoy your delicious Vegetable Jollof Rice!
Jollof Rice is a popular West African dish with a rich history dating back to the Senegambian region. This flavorful one-pot rice dish is traditionally made with tomatoes, onions, and a blend of spices, and often includes added vegetables such as bell peppers, carrots, and peas for a colorful and nutritious twist. The dish has evolved over time, with each region adding its own unique touch. Renowned chefs like Nigerian chef, Yemisi Aribisala, and Ghanaian chef, Selassie Atadika, have put their own spin on this beloved dish, incorporating a variety of fresh vegetables to enhance both the flavor and nutritional value. Today, the best versions of Jollof Rice with added vegetables can be found in bustling markets and family-owned restaurants across West Africa. The key to perfecting this dish lies in the balance of spices, the quality of the rice, and the freshness of the vegetables. For a delicious alternative, some chefs recommend grilling the vegetables before adding them to the rice for a smoky flavor. Whether enjoyed at a lively street food stall in Lagos or a cozy restaurant in Accra, Jollof Rice with added vegetables is a vibrant and satisfying dish that continues to bring people together across the continent.
60 min
6
350 calories
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