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Jollof Rice
Created by: Howcan Team
Ingredients
- 2 cups of long-grain parboiled rice
- 1/4 cup of vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (14 oz) of diced tomatoes
- 2 cups of chicken or vegetable broth
- 1 teaspoon of curry powder
- 1 teaspoon of thyme
- 1 teaspoon of paprika
- 1 teaspoon of cayenne pepper (optional)
- Salt and pepper to taste
- 1 pound of chicken, cut into pieces (optional)
- 1 pound of shrimp, peeled and deveined (optional)
Instructions
- Rinse the rice under cold water until the water runs clear. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the diced red and green bell peppers to the pot, and cook for 3-4 minutes until they begin to soften.
- Stir in the diced tomatoes, chicken or vegetable broth, curry powder, thyme, paprika, cayenne pepper (if using), salt, and pepper. Bring the mixture to a boil.
- If using chicken or shrimp, add them to the pot at this point. Reduce the heat to low, cover, and simmer for 10 minutes.
- Add the rinsed rice to the pot, and stir to combine with the tomato and pepper mixture.
- Cover the pot and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid. If the rice is still firm, add a little more broth or water and continue to cook until done.
- Once the rice is cooked, fluff it with a fork and serve hot. Enjoy your delicious Jollof Rice!
Jollof Rice is a popular West African dish with a rich history dating back to the Senegambian region. This flavorful one-pot rice dish is made with tomatoes, onions, and a blend of spices, often including cayenne pepper for a kick. The name "Jollof" is believed to have originated from the Wolof people of Senegal. Each West African country has its own variation, with Nigeria and Ghana being particularly famous for their versions. Chefs like Nigerian food blogger Sisi Yemmie and Ghanaian chef Zoe Adjonyoh have popularized their unique takes on this beloved dish. Today, the best Jollof Rice can be found in local West African restaurants, where the key to a perfect Jollof lies in the balance of spices and the quality of the rice. Whether it's the smoky flavor of Nigerian Jollof or the milder Ghanaian version, this dish is a true celebration of West African cuisine.
60 min
6
350 calories
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