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Italian Sausage and White Bean Soup with Kale
Created by: Howcan Team
Ingredients
- 1 lb Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 bunch kale, stems removed and leaves chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- In a large pot, cook the Italian sausage over medium heat, breaking it up into crumbles, until browned and cooked through, about 8 minutes.
- Add the chopped onion and minced garlic to the pot and cook for 3-4 minutes until the onion is softened.
- Pour in the chicken broth and bring to a simmer.
- Stir in the white beans, kale, dried oregano, and red pepper flakes.
- Simmer the soup for 15-20 minutes, until the kale is tender and the flavors have melded together.
- Season with salt and pepper to taste.
- Serve the soup hot, garnished with grated Parmesan cheese.
- Enjoy!
Italian Sausage and White Bean Soup with added kale is a hearty and flavorful dish that has its roots in the rustic kitchens of Italy. This comforting soup has been a staple in Italian cuisine for generations, known for its rich flavors and nourishing ingredients. The addition of kale brings a vibrant green color and a boost of nutrients to the traditional recipe. In Italy, this soup is often associated with the Tuscan region, where it is lovingly prepared by home cooks and celebrated in local trattorias. Renowned chefs like Lidia Bastianich and Mario Batali have also popularized this dish in their restaurants, showcasing the simplicity and robustness of Italian flavors. Today, the best versions of this soup can be found in authentic Italian eateries and family-owned restaurants that take pride in using high-quality Italian sausage, creamy white beans, and fresh, tender kale. The key to perfecting this dish lies in the balance of savory sausage, creamy beans, and the earthy bite of kale, all simmered together in a fragrant broth. Whether enjoyed as a comforting meal on a chilly evening or as a starter in a lavish Italian feast, Italian Sausage and White Bean Soup with added kale is a timeless classic that continues to warm hearts and satisfy palates around the world.
45 min
6
350 calories
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