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Vegan Indian Tacos with Chickpea Filling
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt to taste
- 4 Indian fry breads or tortillas
- Shredded lettuce, diced tomatoes, chopped cilantro, and dairy-free yogurt for topping
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent, about 3-4 minutes.
- Add the drained and rinsed chickpeas to the skillet, along with the ground cumin, ground coriander, turmeric, paprika, cayenne pepper, and salt to taste.
- Cook the chickpea filling, stirring occasionally, for 8-10 minutes or until the chickpeas are heated through and coated with the spices.
- While the chickpea filling is cooking, warm the Indian fry breads or tortillas according to package instructions.
- To assemble the Indian Tacos, spoon the chickpea filling onto each warm fry bread or tortilla, then top with shredded lettuce, diced tomatoes, chopped cilantro, and a dollop of dairy-free yogurt.
- Serve immediately and enjoy!
The history of Indian Tacos dates back to the 19th century when the Navajo people in the Southwestern United States created this dish. Traditionally, Indian Tacos consist of frybread topped with a savory filling. Today, many variations of the dish exist, including a vegan version with a chickpea filling. This plant-based twist offers a healthier and cruelty-free alternative to the original recipe. Chefs and home cooks alike have embraced this vegan Indian Taco, infusing it with flavorful spices and fresh ingredients. The best versions of this dish can be found in vegan and Native American restaurants across the country, where chefs take pride in crafting the perfect balance of textures and flavors. The key to a delicious vegan Indian Taco lies in the seasoning of the chickpea filling, which often includes cumin, paprika, and turmeric for an authentic Indian-inspired taste. For those looking to explore alternative methods, some recipes suggest using lentils or black beans as a filling, providing a diverse range of options for this beloved dish.
45 min
4
380 calories
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