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Indian Fish Curry
Created by: Howcan Team
Ingredients
- 1 lb of firm white fish fillets, cut into chunks
- 2 tablespoons of vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of chili powder
- 1 teaspoon of garam masala
- 1 cup of coconut milk
- 1 cup of water
- Salt to taste
- Fresh cilantro for garnish
Instructions
- In a large pan, heat 2 tablespoons of vegetable oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the chopped tomatoes and cook until they start to break down, about 5 minutes.
- Stir in 1 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of chili powder, and 1 teaspoon of garam masala. Cook for 2 minutes to toast the spices.
- Pour in 1 cup of coconut milk and 1 cup of water. Bring the mixture to a simmer.
- Gently add the fish chunks to the pan and season with salt to taste. Simmer for 10-15 minutes, or until the fish is cooked through.
- Garnish with fresh cilantro and serve hot with steamed rice or naan bread.
Indian fish curry is a traditional dish with a rich history dating back centuries. It originated in the coastal regions of India, where fish is abundant and a staple in the local diet. The curry is a flavorful blend of spices such as turmeric, cumin, coriander, and chili, combined with coconut milk or tamarind for a tangy twist. Chefs like Sanjeev Kapoor and Vikas Khanna have popularized their own versions of this dish, adding their unique flair to the recipe. Today, the best versions of Indian fish curry can be found in coastal regions like Kerala and Goa, where the freshest catch is used to create this delectable dish. The key to a perfect fish curry lies in the freshness of the fish and the balance of spices, ensuring a harmonious blend of flavors that tantalize the taste buds. For a unique twist, some chefs also incorporate mango or mustard seeds into their fish curry, adding a delightful complexity to the dish. Whether enjoyed with steamed rice or a crispy naan, Indian fish curry is a culinary delight that continues to enchant food lovers around the world.
45 min
4
320 calories
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