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Indian Tofu Curry
Created by: Howcan Team
Ingredients
- 14 oz firm tofu, cubed
- 2 tbsp vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, chopped
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1/2 tsp chili powder
- 1 cup vegetable broth
- 1/2 cup coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat 1 tbsp of vegetable oil in a large pan over medium heat.
- Add the cubed tofu and cook until golden brown on all sides. Remove from the pan and set aside.
- In the same pan, heat the remaining 1 tbsp of oil and add the cumin seeds. Cook until they start to sizzle.
- Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
- Stir in the ground coriander, turmeric, garam masala, and chili powder. Cook for 1-2 minutes to toast the spices.
- Add the chopped tomatoes and cook until they break down and form a thick sauce.
- Pour in the vegetable broth and coconut milk. Bring to a simmer.
- Gently add the cooked tofu back into the pan. Season with salt to taste.
- Simmer for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken.
- Garnish with fresh cilantro and serve hot with steamed rice or naan bread.
The history of Indian Chicken Curry dates back to ancient times, with its origins in the Indian subcontinent. This iconic dish has evolved over centuries, influenced by various regional cuisines and cultural practices. Today, it is a staple in Indian households and a popular menu item in Indian restaurants worldwide. When it comes to Indian Chicken Curry with tofu instead of chicken, the dish takes on a new dimension. Tofu, a versatile and protein-rich ingredient, absorbs the rich and aromatic flavors of the curry, creating a delightful vegetarian alternative. In India, renowned chefs and home cooks alike have put their own spin on this classic dish, incorporating local spices and cooking techniques. Regions such as Punjab, Kerala, and Bengal each have their unique take on the curry, adding diversity to the dish's history. One famous variation is the "Paneer Curry," where paneer, a type of Indian cottage cheese, is used instead of chicken or tofu. This version is particularly popular in North Indian cuisine and is a must-try for cheese lovers. For the best Indian Tofu Curry experience, head to authentic Indian restaurants known for their expertise in vegetarian cuisine. The key to a flavorful tofu curry lies in the perfect blend of spices, including cumin, coriander, turmeric, and garam masala. Additionally, mastering the art of creating a rich and creamy tomato-based gravy is essential for a truly authentic taste. Whether you're a vegetarian or simply looking to explore new flavors, Indian Tofu Curry offers a delightful journey through the vibrant and diverse culinary heritage of India.
45 min
4
320 calories
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