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Indian Chana Masala
Created by: Howcan Team
Ingredients
- 2 cups of dried chickpeas, soaked overnight and drained
- 2 tablespoons of vegetable oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 green chilies, finely chopped
- 2 teaspoons of ground cumin
- 2 teaspoons of ground coriander
- 1 teaspoon of turmeric
- 1 teaspoon of garam masala
- 1 teaspoon of paprika
- 1 teaspoon of ground cayenne pepper
- 2 cups of canned diced tomatoes
- 1 cup of water
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions
- In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
- Add the chopped onion, minced garlic, grated ginger, and chopped green chilies. Sauté until the onions are soft and translucent.
- Add 2 teaspoons of ground cumin, 2 teaspoons of ground coriander, 1 teaspoon of turmeric, 1 teaspoon of garam masala, 1 teaspoon of paprika, and 1 teaspoon of ground cayenne pepper. Stir well to combine and cook for 2 minutes.
- Add the soaked and drained chickpeas to the pot and stir to coat them with the spice mixture.
- Pour in 2 cups of canned diced tomatoes and 1 cup of water. Season with salt to taste.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the chickpeas are tender and the sauce has thickened.
- Garnish with fresh cilantro leaves and serve hot with rice or naan bread.
Chana Masala, a popular Indian dish, has a rich history dating back to ancient times. Originating in the northern region of India, it has been a staple in Indian cuisine for centuries. This flavorful and aromatic dish consists of chickpeas cooked in a spicy and tangy tomato-based sauce, infused with a blend of traditional Indian spices such as cumin, coriander, and garam masala. Renowned chefs like Sanjeev Kapoor and Vikas Khanna have put their own unique twists on this classic recipe, making it a favorite in both homes and restaurants across the globe. For the best Chana Masala experience, head to the streets of Delhi or Mumbai, where local vendors serve up authentic and mouthwatering versions of this beloved dish. To achieve the perfect Chana Masala at home, mastering the spice blend and achieving the ideal balance of flavors is crucial. Additionally, exploring alternative methods such as using a pressure cooker or slow cooker can yield equally delicious results. Whether enjoyed with fluffy naan bread or steamed rice, Chana Masala continues to captivate food enthusiasts with its irresistible taste and cultural significance.
45 min
4
320 calories
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