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Indian Baingan Bharta
Created by: Howcan Team
Ingredients
- 1 large eggplant
- 2 tomatoes, finely chopped
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Pierce the eggplant with a fork in several places. Place it on a baking sheet and roast in the preheated oven for 30-40 minutes, or until the skin is charred and the flesh is soft. Remove from the oven and let it cool.
- Once the eggplant is cool enough to handle, peel off the charred skin and mash the flesh using a fork. Set aside.
- Heat 2 tablespoons of vegetable oil in a pan over medium heat. Add the cumin seeds and let them splutter.
- Add the chopped onions, green chilies, ginger, and garlic. Sauté until the onions are soft and translucent.
- Add the chopped tomatoes and cook until they are soft and mushy.
- Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes.
- Add the mashed eggplant and mix well. Cook for another 5-7 minutes, stirring occasionally.
- Sprinkle garam masala and mix it in. Cook for an additional 2-3 minutes.
- Garnish with fresh cilantro and serve hot with naan or rice.
Baingan Bharta is a classic Indian dish with a rich history dating back to the Mughal era. This smoky, flavorful dish originated in the Punjab region and has since become a beloved staple in Indian cuisine. The dish is made by roasting eggplants over an open flame until charred, then blending them with a mix of aromatic spices, onions, tomatoes, and fresh herbs. One renowned version of Baingan Bharta can be found at the iconic Bukhara restaurant in Delhi, where chefs expertly prepare the dish in traditional clay ovens. The key to a perfect Baingan Bharta lies in the smoky flavor of the roasted eggplant and the perfect balance of spices. For a unique twist, some chefs add a touch of ghee or cream to enhance the dish's richness. Today, the best Baingan Bharta can be savored in authentic Indian restaurants across the globe, with each chef adding their own personal touch to this timeless recipe. Whether enjoyed with fluffy naan or steamed rice, Baingan Bharta continues to delight food enthusiasts with its irresistible flavors and aromatic appeal.
60 min
4 servings
220 calories
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