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Classic Hummus
Created by: Howcan Team
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 2-3 tablespoons water
- Paprika and olive oil for garnish
Instructions
- In a food processor, combine 1 can of chickpeas, 1/4 cup tahini, 3 tablespoons lemon juice, 2 cloves minced garlic, 1/2 teaspoon ground cumin, and 1/4 teaspoon salt.
- Process until smooth, scraping down the sides as needed.
- With the food processor running, drizzle in 2 tablespoons of olive oil and 2-3 tablespoons of water, until the hummus reaches your desired consistency.
- Taste and adjust seasoning if needed.
- Transfer the hummus to a serving dish, drizzle with olive oil, and sprinkle with paprika.
- Serve with pita bread, vegetables, or crackers. Enjoy!
Hummus, a creamy Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic, has a history dating back to ancient Egypt. It has since become a staple in Middle Eastern and Mediterranean cuisine. The dish gained popularity in the United States in the 20th century, thanks to the influence of Middle Eastern immigrants. Chefs like Yotam Ottolenghi and Sami Tamimi have helped popularize hummus globally through their cookbooks and restaurants. While the best hummus can be found in the Middle East, particularly in Lebanon and Israel, many restaurants around the world strive to perfect this simple yet flavorful dish. The key to great hummus lies in using high-quality tahini and fresh, well-cooked chickpeas. Some variations include adding roasted red peppers or pine nuts for extra flavor.
10 min
6
180 calories
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