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Honey Mustard Glazed Chicken Wrap
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 large flour tortillas
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
Instructions
- In a small bowl, mix together 1/2 cup of honey, 1/4 cup of Dijon mustard, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of paprika, and salt and pepper to taste.
- Place the chicken breasts in a resealable plastic bag and pour half of the honey mustard mixture over the chicken. Seal the bag and marinate in the refrigerator for at least 30 minutes.
- Preheat the grill or a grill pan over medium-high heat. Remove the chicken from the marinade and discard the used marinade. Grill the chicken for 6-7 minutes on each side, or until fully cooked through and no longer pink in the center. Brush the remaining honey mustard mixture over the chicken during the last few minutes of grilling.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- To assemble the wraps, divide the shredded lettuce, diced tomatoes, and shredded cheddar cheese among the tortillas. Top with the sliced honey mustard glazed chicken.
- Fold in the sides of the tortillas and then roll them up tightly. Cut the wraps in half and serve immediately. Enjoy!
The Honey Mustard Glazed Chicken Wrap has a rich history dating back to the 1980s when it first gained popularity in the United States. This delectable dish features tender grilled chicken coated in a sweet and tangy honey mustard glaze, wrapped in a soft tortilla with crisp lettuce, juicy tomatoes, and creamy mayonnaise. Chefs across the country have put their own spin on this classic, with variations in the marinade and additional ingredients. The best versions of this dish can be found in trendy cafes and bistros, particularly in the southern regions of the US where it's a staple on many menus. For a unique twist, some chefs use a spicy honey mustard for an extra kick. The key to a perfect Honey Mustard Glazed Chicken Wrap lies in achieving the ideal balance of flavors, ensuring the chicken is succulent and the wrap is assembled with precision. Whether enjoyed as a quick lunch or a satisfying dinner, this dish continues to be a beloved choice for food enthusiasts.
30 min
4
380 calories
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