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Honey Garlic Tofu Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of cornstarch
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1/2 cup of snow peas
- 3 cloves of garlic, minced
- 1/4 cup of soy sauce
- 3 tablespoons of honey
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 1 tablespoon of water
- 1 tablespoon of sesame seeds, for garnish
- 2 green onions, sliced, for garnish
Instructions
- In a large bowl, toss 2 tablespoons of cornstarch with the cubed tofu until evenly coated.
- In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the coated tofu and cook until crispy and golden brown, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced red and yellow bell peppers, broccoli florets, and snow peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add 3 cloves of minced garlic to the vegetables and stir-fry for an additional 1 minute.
- In a small bowl, whisk together 1/4 cup of soy sauce, 3 tablespoons of honey, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and 1 tablespoon of water. Pour the sauce over the vegetables in the skillet.
- Return the crispy tofu to the skillet and toss everything together until the tofu and vegetables are coated in the sauce.
- Garnish the stir-fry with 1 tablespoon of sesame seeds and 2 sliced green onions.
- Serve the Honey Garlic Tofu Stir-Fry over steamed rice and enjoy!
Honey Garlic Tofu Stir-Fry is a popular and flavorful dish that originated in East Asia, particularly in China and Japan. This dish has gained popularity in Western countries due to its delicious combination of sweet and savory flavors. The history of this dish can be traced back to ancient Chinese and Japanese culinary traditions, where tofu was a staple ingredient. Over time, chefs and home cooks have perfected the art of stir-frying tofu with a delectable honey garlic sauce, creating a dish that is loved by many. In recent years, this dish has become a favorite in vegetarian and vegan cuisine, offering a protein-packed and satisfying meal option. The key to a perfect Honey Garlic Tofu Stir-Fry lies in the balance of flavors - the sweetness of honey, the pungency of garlic, and the umami of soy sauce. The tofu should be crispy on the outside and tender on the inside, absorbing the rich flavors of the sauce. Today, some of the best versions of Honey Garlic Tofu Stir-Fry can be found in authentic Chinese and Japanese restaurants, where skilled chefs use traditional woks to achieve the perfect texture and flavor. However, this dish is also widely enjoyed in home kitchens, with various interpretations and personal touches. When making this dish at home, it's important to use high-quality tofu that can hold its shape during stir-frying. Additionally, the honey garlic sauce should be well-balanced, with the right amount of sweetness and garlic kick. Some variations of this dish include adding vegetables such as bell peppers, broccoli, or snap peas for added texture and nutrition. Overall, Honey Garlic Tofu Stir-Fry is a versatile and delicious dish with a rich history and a bright future in the culinary world. Whether enjoyed in a cozy home kitchen or at a bustling restaurant, this dish never fails to delight the taste buds with its irresistible flavors and satisfying textures.
30 min
4
320 calories
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