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Harvest Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 sweet potato, diced
- 1 cup Brussels sprouts, halved
- 1 cup butternut squash, diced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup balsamic glaze
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- On a large baking sheet, toss the diced sweet potato, Brussels sprouts, butternut squash, and sliced red onion with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and salt and pepper to taste.
- Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
- Divide the cooked quinoa among 4 bowls, then top each bowl with the roasted vegetables.
- Drizzle each bowl with balsamic glaze and sprinkle with chopped fresh parsley.
- Serve the harvest bowls warm and enjoy!
The Harvest Bowl is a wholesome and hearty dish that originated in the farm-to-table movement, celebrating the abundance of fresh, seasonal ingredients. This nourishing bowl typically features a colorful array of roasted vegetables, grains, and protein, all topped with a flavorful dressing or sauce. Chefs and restaurants across the United States, particularly in regions known for their agricultural bounty such as California's Napa Valley and the Pacific Northwest, have put their own spin on this dish, incorporating local produce and culinary influences. The best versions of the Harvest Bowl can often be found in farm-to-table restaurants or eateries with a focus on sustainable, organic ingredients. Key components like perfectly roasted vegetables and a well-balanced dressing are crucial for a standout Harvest Bowl. For a unique twist, some chefs incorporate alternative grains like quinoa or farro, or add a touch of global flavors with spices or herbs. Whether enjoyed as a vegetarian delight or enhanced with a protein such as grilled chicken or tofu, the Harvest Bowl continues to be a beloved and versatile dish in the culinary world.
45 min
4
350 calories
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