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Grilled Vegetable Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
- Preheat the grill to medium-high heat.
- In a large bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, dried oregano, garlic powder, salt, and pepper.
- Grill the vegetables for 5-7 minutes, turning occasionally, until they are tender and have grill marks.
- Divide the cooked quinoa among 4 bowls, top with the grilled vegetables, and sprinkle with chopped parsley and crumbled feta cheese if desired.
- Serve immediately and enjoy!
The Grilled Vegetable Quinoa Bowl has a rich history rooted in the farm-to-table movement, gaining popularity in the 21st century as a nutritious and flavorful dish. Chefs like Alice Waters and Dan Barber championed this dish, emphasizing the use of locally sourced, seasonal vegetables. This wholesome bowl has become a staple in health-conscious restaurants across the globe, with variations featuring vibrant grilled veggies like bell peppers, zucchini, and eggplant atop a bed of fluffy quinoa. The best versions of this dish can be found in California's farm-fresh eateries or at Mediterranean-inspired restaurants. The key to a perfect bowl lies in the charred, smoky flavor of the grilled vegetables and the fluffy texture of the quinoa, creating a harmonious blend of earthy and savory notes. For a twist, some chefs incorporate a tangy vinaigrette or a sprinkle of feta cheese to elevate the flavors. Whether enjoyed as a light lunch or a hearty dinner, the Grilled Vegetable Quinoa Bowl continues to be a beloved choice for health-conscious food enthusiasts.
35 min
4
320 calories
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