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Grilled Vegetable Brown Rice Bowl
Created by: Howcan Team
Ingredients
- 1 cup of brown rice
- 2 cups of water
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 eggplant, sliced
- 1 red onion, sliced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1/4 cup of balsamic vinegar
- 2 tablespoons of chopped fresh parsley
Instructions
- In a medium saucepan, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until the rice is tender and the water is absorbed.
- Preheat grill to medium-high heat.
- In a large bowl, toss the red bell pepper, yellow bell pepper, zucchini, eggplant, and red onion with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of garlic powder.
- Place the vegetables on the grill and cook for 5-7 minutes on each side, or until they are tender and have grill marks.
- In a small bowl, whisk together 1/4 cup of balsamic vinegar and 2 tablespoons of chopped fresh parsley.
- Divide the cooked brown rice among 4 bowls, top with the grilled vegetables, and drizzle with the balsamic vinegar mixture.
- Serve immediately and enjoy!
The Grilled Vegetable Brown Rice Bowl has its roots in the healthy eating movement, gaining popularity in the 21st century as a nutritious and flavorful dish. Chefs across the globe have put their own spin on this versatile bowl, incorporating a variety of grilled vegetables such as zucchini, bell peppers, and eggplant, atop a bed of wholesome brown rice. This dish has become a staple in many health-conscious restaurants, particularly in regions known for their emphasis on fresh, local produce. The key to a perfect Grilled Vegetable Brown Rice Bowl lies in the charred, smoky flavor of the grilled vegetables, complemented by the nuttiness of the brown rice. Today, some of the best versions of this dish can be found in farm-to-table restaurants that prioritize seasonal ingredients. The art of grilling the vegetables to perfection and achieving the ideal texture of the brown rice are crucial elements in creating a memorable Grilled Vegetable Brown Rice Bowl. For a unique twist, some chefs also incorporate homemade sauces or dressings to elevate the flavors of this wholesome dish.
35 min
4
320 calories
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