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Grilled Swordfish with Quinoa
Created by: Howcan Team
Ingredients
- 4 swordfish steaks (6 oz each)
- 1 cup quinoa
- 2 cups water
- 1 lemon, juiced
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.
- Brush the swordfish steaks with the lemon and olive oil mixture, ensuring they are evenly coated.
- Place the swordfish steaks on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork.
- While the swordfish is grilling, divide the cooked quinoa among 4 plates.
- Once the swordfish is cooked, place a steak on top of each portion of quinoa.
- Garnish with fresh parsley and serve immediately.
- Enjoy your delicious and healthy Grilled Swordfish with Quinoa!
Grilled Swordfish with Quinoa is a delectable dish that combines the rich, meaty flavor of swordfish with the nutty, earthy taste of quinoa. This dish has its roots in Mediterranean cuisine, where swordfish is a popular seafood choice. The swordfish is marinated in a blend of olive oil, lemon juice, and herbs, then grilled to perfection, creating a smoky, charred exterior and a tender, juicy interior. The quinoa, cooked with aromatic herbs and vegetables, provides a hearty and nutritious base for the fish. Renowned chefs like Jamie Oliver and Gordon Ramsay have put their own spin on this dish, incorporating fresh, seasonal ingredients to elevate its flavors. Today, the best versions of this dish can be found in coastal regions with access to fresh swordfish, such as Sicily, Greece, and the coastal towns of Spain. The key to getting this dish right lies in sourcing high-quality swordfish and cooking it just until it's opaque and moist, without overcooking. Additionally, using flavorful marinades and fresh herbs can take this dish to the next level. For a unique twist, some chefs also prepare the swordfish with a spicy harissa marinade or serve it with a tangy mango salsa. Whether enjoyed at a seaside restaurant in Sicily or prepared at home with a personal touch, Grilled Swordfish with Quinoa is a dish that celebrates the vibrant flavors of the Mediterranean.
30 min
4
350 calories
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