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Grilled Octopus

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Ingredients

  • 2 pounds of octopus
  • 1/4 cup of olive oil
  • 4 cloves of garlic, minced
  • 2 teaspoons of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 lemon, cut into wedges

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Grilled Octopus

Created by: Howcan Team

Ingredients

  • 2 pounds of octopus
  • 1/4 cup of olive oil
  • 4 cloves of garlic, minced
  • 2 teaspoons of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 lemon, cut into wedges

Instructions

  • Preheat the grill to medium-high heat.
  • In a large pot, bring water to a boil. Add the octopus and cook for 30-40 minutes until tender. Drain and let it cool.
  • Once cooled, cut the octopus into smaller pieces, about 2-3 inches in length.
  • In a small bowl, mix the olive oil, minced garlic, dried oregano, salt, and black pepper.
  • Brush the octopus pieces with the olive oil mixture.
  • Place the octopus pieces on the grill and cook for 3-4 minutes on each side, until they have a nice char.
  • Remove the grilled octopus from the grill and serve with lemon wedges.
  • Enjoy your delicious grilled octopus!
AppetizerMain Course
Mediterranean

Grilled octopus has a rich history dating back to ancient Mediterranean civilizations, where it was a staple in Greek and Italian coastal communities. Renowned chefs like Jose Andres and Yotam Ottolenghi have popularized this dish in modern times, infusing it with their own unique twists. The tender, smoky flavor of grilled octopus is achieved through expert preparation and grilling techniques, making it a sought-after delicacy in seafood restaurants worldwide. The best versions of this dish can be found in coastal regions like Santorini, Greece, where the octopus is often marinated in olive oil, lemon, and herbs before being grilled to perfection. The key to a stellar grilled octopus lies in tenderizing the meat and achieving a charred, caramelized exterior. Whether served with a squeeze of lemon or a drizzle of balsamic glaze, grilled octopus continues to captivate food enthusiasts with its irresistible flavor and texture.

45 min

|

4

|

250 calories

Instructions

  • Preheat the grill to medium-high heat.
  • In a large pot, bring water to a boil. Add the octopus and cook for 30-40 minutes until tender. Drain and let it cool.
  • Once cooled, cut the octopus into smaller pieces, about 2-3 inches in length.
  • In a small bowl, mix the olive oil, minced garlic, dried oregano, salt, and black pepper.
  • Brush the octopus pieces with the olive oil mixture.
  • Place the octopus pieces on the grill and cook for 3-4 minutes on each side, until they have a nice char.
  • Remove the grilled octopus from the grill and serve with lemon wedges.
  • Enjoy your delicious grilled octopus!
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