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Grilled Chicken Teriyaki with Stir-Fried Vegetables

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup of broccoli florets
  • 1 cup of snap peas
  • 1/2 cup of sliced carrots
  • 3 cloves of garlic, minced
  • 1 tablespoon of grated ginger
  • Salt and pepper to taste

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Grilled Chicken Teriyaki with Stir-Fried Vegetables

Created by: Howcan Team

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup of broccoli florets
  • 1 cup of snap peas
  • 1/2 cup of sliced carrots
  • 3 cloves of garlic, minced
  • 1 tablespoon of grated ginger
  • Salt and pepper to taste

Instructions

  • Preheat the grill to medium-high heat.
  • Place the chicken breasts in a resealable plastic bag and pour in 3/4 cup of teriyaki sauce. Seal the bag and marinate in the refrigerator for at least 30 minutes.
  • In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the garlic and ginger, and stir-fry for 1 minute.
  • Add the bell peppers, broccoli, snap peas, and carrots to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp. Season with salt and pepper to taste. Remove from heat and set aside.
  • Remove the chicken from the marinade and discard the excess marinade. Grill the chicken breasts for 6-7 minutes per side, or until they are cooked through and have grill marks. Baste the chicken with the remaining 1/4 cup of teriyaki sauce during the last few minutes of grilling.
  • Serve the grilled chicken teriyaki with the stir-fried vegetables. Enjoy!
Main Course
Asian

Grilled Chicken Teriyaki with Stir-Fried Vegetables is a popular Japanese-inspired dish that has become a staple in many Asian fusion restaurants around the world. The dish features tender grilled chicken marinated in a sweet and savory teriyaki sauce, paired with a colorful medley of stir-fried vegetables, such as bell peppers, broccoli, and snap peas. The history of this dish can be traced back to the Japanese culinary tradition of teriyaki, which involves grilling or broiling meat or fish after marinating it in a mixture of soy sauce, mirin, and sugar. The addition of stir-fried vegetables adds a healthy and vibrant twist to the classic teriyaki chicken, creating a well-balanced and flavorful meal. Chefs and restaurants in Japan and the United States have put their own unique spin on this dish, incorporating local ingredients and cooking techniques to create their signature versions of Grilled Chicken Teriyaki with Stir-Fried Vegetables. In Japan, the dish is often served with a side of steamed rice, while in the US, it may be accompanied by a bed of noodles or a fresh salad. For the best version of this dish, it's crucial to get the teriyaki marinade just right, balancing the sweetness of the mirin with the salty richness of the soy sauce. The grilled chicken should be cooked to juicy perfection, and the stir-fried vegetables should be crisp-tender and bursting with flavor. An alternative method for making this dish is to use a grill pan or broiler for the chicken, and a wok or skillet for the stir-fried vegetables, allowing for easy preparation at home without sacrificing the delicious flavors and textures of the original dish. Today, Grilled Chicken Teriyaki with Stir-Fried Vegetables can be enjoyed at a variety of Japanese and Asian fusion restaurants, as well as prepared at home for a satisfying and wholesome meal that celebrates the vibrant flavors of Japanese cuisine.

40 min

|

4

|

350 calories

Instructions

  • Preheat the grill to medium-high heat.
  • Place the chicken breasts in a resealable plastic bag and pour in 3/4 cup of teriyaki sauce. Seal the bag and marinate in the refrigerator for at least 30 minutes.
  • In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the garlic and ginger, and stir-fry for 1 minute.
  • Add the bell peppers, broccoli, snap peas, and carrots to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp. Season with salt and pepper to taste. Remove from heat and set aside.
  • Remove the chicken from the marinade and discard the excess marinade. Grill the chicken breasts for 6-7 minutes per side, or until they are cooked through and have grill marks. Baste the chicken with the remaining 1/4 cup of teriyaki sauce during the last few minutes of grilling.
  • Serve the grilled chicken teriyaki with the stir-fried vegetables. Enjoy!
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