Your rating
Not rated yet!
Modify
Grilled Chicken Caesar Salad with Kale
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 bunch of kale, stems removed and chopped
- 1 cup of cherry tomatoes, halved
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of Caesar dressing
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup of olive oil, minced garlic, and salt and pepper to taste. Brush the chicken breasts with the olive oil mixture.
- Grill the chicken for 6-7 minutes on each side, or until cooked through. Remove from grill and let rest for 5 minutes before slicing.
- In a large bowl, massage the chopped kale with a small amount of olive oil to soften the leaves.
- Add the cherry tomatoes, grated Parmesan cheese, and Caesar dressing to the bowl of kale. Toss to combine.
- Divide the kale mixture onto 4 plates and top each with sliced grilled chicken.
- Serve immediately and enjoy!
The Grilled Chicken Caesar Salad with kale is a modern twist on the classic Caesar salad, offering a healthier and heartier alternative to the traditional romaine lettuce. This innovative variation has gained popularity in recent years, especially among health-conscious diners and those seeking a more robust texture and flavor profile. The origins of this dish can be traced back to innovative chefs and health-focused restaurants looking to elevate the traditional Caesar salad by incorporating nutrient-dense kale. This adaptation has been embraced by culinary enthusiasts and health-conscious individuals alike, as it offers a delightful combination of smoky grilled chicken, crisp kale, savory Caesar dressing, and a generous sprinkling of Parmesan cheese. One notable establishment that has perfected this dish is the renowned farm-to-table restaurant in California's Napa Valley. Their version of the Grilled Chicken Caesar Salad with kale has become a signature dish, showcasing the region's fresh, locally sourced ingredients and culinary expertise. To create the best version of this dish, it's crucial to ensure that the kale is thoroughly massaged with the Caesar dressing to tenderize the leaves and infuse them with flavor. Additionally, grilling the chicken to perfection and using a high-quality Caesar dressing are essential elements for a truly exceptional dining experience. For those looking to explore alternative methods, consider incorporating grilled shrimp or salmon as a delectable substitute for chicken, adding a delightful twist to this beloved salad. Whether enjoyed as a light lunch or a satisfying dinner, the Grilled Chicken Caesar Salad with kale offers a delightful fusion of flavors and textures that is sure to captivate the palate.
30 min
4
350 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Avocado Veggie Burger
A delicious and healthy veggie burger made with avocado and a variety of vegetables.
30 min
4
320 calories
Pisto Manchego with Chorizo
A traditional Spanish vegetable stew with added chorizo for extra flavor.
45 min
4
320 calories
Chicken and Sausage Gumbo with Okra
A delicious and hearty gumbo with chicken, sausage, and okra, perfect for a comforting meal.
80 min
6
380 calories