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Greek Spinach and Tomato Frittata
Created by: Howcan Team
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 4 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh dill
Instructions
- Preheat the broiler in your oven.
- In a large bowl, whisk together 6 large eggs, 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
- Heat 2 tablespoons of olive oil in a 10-inch ovenproof skillet over medium heat. Add 1 small diced onion and 2 minced garlic cloves, and cook until softened, about 3 minutes.
- Add 4 cups of chopped fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- Pour the egg mixture into the skillet and gently stir to distribute the spinach and onion evenly. Cook without stirring for 4-5 minutes, or until the edges are set but the center is still slightly runny.
- Arrange 1 cup of halved cherry tomatoes on top of the frittata, then sprinkle with 1/2 cup of crumbled feta cheese and 2 tablespoons of chopped fresh dill.
- Place the skillet under the broiler and broil for 3-4 minutes, or until the frittata is set and the top is golden brown.
- Remove from the oven and let it cool for a few minutes before slicing and serving. Enjoy!
The Greek frittata, known as "spanakopita" in Greece, is a beloved dish with a rich history. This savory egg-based dish is traditionally made with spinach and feta cheese, but a popular variation includes the addition of ripe tomatoes for a burst of flavor. The dish has its roots in Greek cuisine, where it is often enjoyed as a hearty breakfast or a light lunch. Renowned chefs in Greece, such as Yotam Ottolenghi, have put their own spin on this classic dish, incorporating fresh, locally sourced ingredients. Today, the best versions of this dish can be found in traditional Greek tavernas and family-owned restaurants across the country. The key to a perfect Greek frittata lies in using high-quality, fresh ingredients, such as tender spinach and ripe, juicy tomatoes. The dish is typically seasoned with aromatic herbs like oregano and dill, adding depth to the flavor profile. For a twist on the traditional recipe, some chefs also incorporate Kalamata olives or roasted red peppers for an extra layer of complexity. Whether enjoyed hot or cold, the Greek frittata with spinach and tomato is a delightful dish that showcases the vibrant flavors of Mediterranean cuisine.
40 min
4
220 calories
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