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Grilled Chicken Greek Chickpea Salad
Created by: Howcan Team
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 4 ounces feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup lemon juice
- 2 tablespoons red wine vinegar
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix together 2 tablespoons of olive oil, dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Brush the mixture over the chicken breasts.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for 5 minutes before slicing it into strips.
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and mint.
- In a small bowl, whisk together the lemon juice, red wine vinegar, and 1/4 cup of extra virgin olive oil. Season with salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss to combine.
- Divide the salad onto plates and top with the grilled chicken strips.
- Serve immediately and enjoy!
The Greek Chickpea Salad with grilled chicken is a delightful fusion of Mediterranean flavors. This dish has its roots in the vibrant culinary culture of Greece, where fresh ingredients and bold flavors reign supreme. The salad typically features tender grilled chicken, paired with a medley of crisp vegetables, creamy feta cheese, and hearty chickpeas, all tossed in a zesty lemon and herb dressing. Renowned chefs and restaurants across Greece have put their own spin on this classic dish, adding their signature touches to elevate its taste. For the best version of this dish, seek out establishments that prioritize using high-quality, locally sourced ingredients and expertly grilled chicken. The key to nailing this dish lies in achieving the perfect balance of flavors and textures, ensuring that each bite is a harmonious blend of savory, tangy, and refreshing notes. Whether enjoyed as a light lunch or a satisfying dinner, the Greek Chickpea Salad with grilled chicken is a must-try for anyone craving a taste of the Mediterranean.
30 min
4
350 calories
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