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Greek Chickpea Salad with Lemon Vinaigrette Dressing
Created by: Howcan Team
Ingredients
- 2 cans (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and feta cheese.
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper to make the lemon vinaigrette dressing.
- Pour the lemon vinaigrette dressing over the chickpea salad and toss gently to coat all the ingredients.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
The Greek Chickpea Salad with lemon vinaigrette dressing is a refreshing and nutritious dish that has been a staple in Greek cuisine for centuries. This vibrant salad is a celebration of fresh, wholesome ingredients and bold flavors. The history of this dish can be traced back to ancient Greece, where it was enjoyed as a simple yet satisfying meal by farmers and laborers. Over time, the recipe has evolved, and today, it is a beloved dish served in Greek tavernas and restaurants around the world. The lemon vinaigrette dressing adds a zesty and tangy element to the salad, elevating the flavors of the chickpeas, crisp vegetables, and fragrant herbs. Renowned Greek chefs, such as Yotam Ottolenghi and Diane Kochilas, have popularized their own versions of this classic salad, incorporating their unique culinary twists. The best version of this dish can be found in the sun-drenched regions of Greece, where the ingredients are sourced locally, ensuring the freshest and most flavorful components. The key to a perfect Greek Chickpea Salad lies in using high-quality extra virgin olive oil, ripe tomatoes, crunchy cucumbers, briny Kalamata olives, and creamy feta cheese. These ingredients, when combined with the bright and citrusy lemon vinaigrette, create a harmonious medley of textures and tastes. For a delightful alternative, some chefs add a sprinkle of dried oregano or a pinch of crushed red pepper flakes to the lemon vinaigrette, infusing the salad with an extra layer of aromatic complexity. Whether enjoyed as a light lunch, a side dish, or a potluck contribution, the Greek Chickpea Salad with lemon vinaigrette dressing is a timeless and versatile dish that continues to captivate food enthusiasts worldwide.
15 min
4
320 calories
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