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Goat Cheese and Sun-Dried Tomato Stuffed Chicken Breast with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 4 ounces goat cheese
- 1/4 cup sun-dried tomatoes, chopped
- 2 tablespoons fresh basil, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound mixed vegetables (such as bell peppers, zucchini, and red onion), cut into chunks
- 2 tablespoons balsamic vinegar
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- 2 tablespoons grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together the goat cheese, sun-dried tomatoes, basil, and minced garlic.
- Using a sharp knife, cut a pocket into each chicken breast. Be careful not to cut all the way through.
- Stuff each chicken breast with the goat cheese mixture, then season with salt and pepper.
- In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is baking, toss the mixed vegetables with the remaining 1 tablespoon of olive oil, balsamic vinegar, Italian seasoning, garlic powder, and red pepper flakes on a baking sheet. Sprinkle with Parmesan cheese.
- Add the vegetables to the oven during the last 15 minutes of the chicken's cooking time, and roast until tender and slightly caramelized.
- Once the chicken is done, remove it from the oven and let it rest for 5 minutes before serving with the roasted vegetables.
- Enjoy your delicious Goat Cheese and Sun-Dried Tomato Stuffed Chicken Breast with Roasted Vegetables!
The history of Goat Cheese and Sun-Dried Tomato Stuffed Chicken Breast dates back to the Mediterranean region, where the combination of tangy goat cheese and sweet sun-dried tomatoes has been a culinary staple for centuries. This dish has evolved into a popular choice in modern European and American cuisine, known for its rich flavors and elegant presentation. Renowned chefs like Jamie Oliver and Ina Garten have popularized this dish, infusing it with their own unique twists. The succulent chicken breast is carefully stuffed with a creamy blend of goat cheese and sun-dried tomatoes, creating a burst of savory and tangy flavors with every bite. The dish is often served with a side of roasted vegetables, adding a colorful and nutritious element to the meal. Restaurants across the globe have put their own spin on this classic dish, with variations in seasoning and cooking techniques. The key to a perfect rendition lies in the quality of the ingredients, particularly the goat cheese and sun-dried tomatoes. The chicken breast should be tender and juicy, enveloping the flavorful stuffing within. For the best version of this dish, one might consider visiting a traditional Italian trattoria or a French bistro known for their expertise in preparing poultry dishes. These establishments often prioritize using locally sourced, fresh ingredients to elevate the flavors of the dish. When preparing this dish at home, it's essential to ensure that the goat cheese is of high quality, with a creamy texture and a tangy kick. The sun-dried tomatoes should be plump and bursting with intense sweetness, adding depth to the filling. The chicken breast should be carefully seasoned and seared to perfection, locking in the juices and flavors. In conclusion, Goat Cheese and Sun-Dried Tomato Stuffed Chicken Breast, served with a side of roasted vegetables, is a timeless culinary delight that continues to captivate food enthusiasts around the world. Its rich history and versatile nature make it a beloved choice for both home cooks and professional chefs alike.
60 min
4
380 calories
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