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Low-Calorie Ghorme Sabzi
Created by: Nathanielmc1
Ingredients
- 1 lb lean beef, cut into cubes
- 1 large onion, finely chopped
- 3 cups chopped mixed herbs (parsley, cilantro, and green onions)
- 1/2 cup dried fenugreek leaves
- 1/2 cup red kidney beans, soaked overnight
- 1/4 cup split yellow peas
- 1 teaspoon turmeric
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground saffron (optional)
- 2 tablespoons olive oil
- 4 cups water
- Salt to taste
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and sauté until golden brown.
- Add the lean beef cubes to the pot and brown them on all sides. This should take about 5-7 minutes.
- Stir in the turmeric, ground cinnamon, and ground black pepper. Cook for another 2 minutes to toast the spices.
- Add the chopped mixed herbs (parsley, cilantro, and green onions) to the pot and sauté for 5 minutes, allowing the herbs to wilt and release their flavors.
- Pour in 4 cups of water and bring the stew to a boil. Once boiling, reduce the heat to low and let it simmer for 1 hour, stirring occasionally.
- In a separate pot, heat 1 tablespoon of olive oil over medium heat. Add the soaked red kidney beans and split yellow peas. Sauté for 5 minutes.
- Transfer the sautéed beans and peas to the stew pot and continue simmering for an additional 30 minutes, or until the meat is tender and the beans are cooked through.
- Stir in the dried fenugreek leaves and ground saffron (if using) during the last 10 minutes of cooking.
- Season with salt to taste and serve the low-calorie ghorme sabzi hot with steamed basmati rice.
Ghormeh sabzi is a traditional Persian herb stew, packed with flavors of herbs, meat, and kidney beans. This iconic dish has been a staple in Iranian cuisine for centuries, with its origins dating back to ancient Persia. The dish is a favorite during special occasions and family gatherings. Chefs in Iran and Persian restaurants around the world take pride in perfecting this dish, using a blend of fresh herbs like parsley, cilantro, and fenugreek, along with tender cuts of meat and aromatic spices. To lower the calorie content, consider using lean cuts of meat and reducing the amount of oil used in the cooking process. This will help retain the authentic flavors while making it a healthier option. For a lighter version, you can also consider using alternative ingredients like tofu or mushrooms as a substitute for meat. The key to a delicious ghormeh sabzi lies in the balance of herbs and spices, so it's important to pay attention to the quality and freshness of the ingredients. Today, some of the best versions of this dish can be found in traditional Persian homes and authentic Iranian restaurants, where skilled chefs continue to honor the rich culinary heritage of ghormeh sabzi.
110 min
6
320 calories
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