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Garlic Tofu and Vegetable Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 2 tablespoons of cornstarch
- 2 tablespoons of vegetable oil
- 4 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1/4 cup of vegetable broth
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- In a bowl, toss the cubed tofu with 2 tablespoons of soy sauce and 2 tablespoons of cornstarch until evenly coated.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until crispy and golden brown, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and cook for 1 minute until fragrant.
- Add the sliced bell peppers, broccoli, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Pour in the vegetable broth and add the crispy tofu back to the skillet. Stir in 1 tablespoon of sesame oil and season with salt and pepper to taste.
- Continue to cook for another 2-3 minutes, stirring occasionally, until everything is heated through.
- Serve the garlic tofu and vegetable stir-fry over cooked rice or noodles. Enjoy!
Garlic Tofu and Vegetable Stir-Fry is a popular and flavorful dish that originated in East Asia. This dish has a rich history, with its roots in traditional Chinese cuisine. It has since spread to other parts of Asia and the rest of the world, becoming a beloved vegetarian option. The dish typically consists of crispy tofu, fresh vegetables, and a savory garlic sauce, all stir-fried to perfection. Renowned chefs and restaurants in China, Taiwan, and Hong Kong have perfected this dish, making it a staple in their menus. The key to a great Garlic Tofu and Vegetable Stir-Fry lies in the balance of flavors and the use of fresh, high-quality ingredients. Today, this dish can be found in many Asian restaurants worldwide, with each chef adding their own unique twist to the classic recipe. For the best version of this dish, look for a restaurant that uses locally sourced vegetables and organic tofu, and pays attention to the perfect blend of garlic and seasoning.
30 min
4
250 calories
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