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Garlic Parmesan Chicken with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine 1/2 cup grated parmesan cheese and 1/4 cup breadcrumbs.
- Season the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Dredge the seasoned chicken breasts in the parmesan and breadcrumb mixture, pressing to adhere.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add 4 cloves of minced garlic and 1 teaspoon dried oregano. Cook for 1-2 minutes until fragrant.
- Add the breaded chicken breasts to the skillet and cook for 3-4 minutes on each side until golden brown. Transfer the chicken to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
- While the chicken is baking, prepare the roasted vegetables. Place 1 pound of mixed vegetables on a baking sheet. Drizzle with 2 tablespoons of balsamic vinegar and 1 tablespoon of olive oil. Season with salt and pepper to taste. Toss to coat evenly.
- Roast the vegetables in the oven for 15-20 minutes, or until they are tender and slightly caramelized.
- Once the chicken is cooked through and the vegetables are roasted, remove them from the oven. Sprinkle the roasted vegetables with 1 tablespoon of chopped fresh parsley.
- Serve the garlic parmesan chicken with the roasted vegetables on the side. Enjoy!
Garlic Parmesan Chicken with a side of roasted vegetables is a classic Italian-inspired dish that has been enjoyed for generations. The dish features tender, juicy chicken breasts coated in a flavorful blend of garlic, Parmesan cheese, and herbs, then baked to golden perfection. The roasted vegetables, such as carrots, zucchini, and bell peppers, add a colorful and nutritious element to the meal. This dish has its roots in the rustic kitchens of Italy, where chefs would use simple, fresh ingredients to create delicious and satisfying meals. Today, it can be found on the menus of Italian restaurants around the world, and is a favorite for those seeking a comforting and hearty meal. For the best version of this dish, look for a restaurant with a skilled chef who knows how to balance the flavors of garlic and Parmesan to perfection. The key to getting this dish right lies in using high-quality Parmesan cheese and fresh garlic, as well as ensuring the chicken is cooked just right to retain its juiciness. Alternatively, some chefs may opt for grilling the chicken and vegetables for a smoky, charred flavor that adds a unique twist to the dish. Whether enjoyed at a cozy trattoria in Tuscany or a bustling Italian eatery in New York City, Garlic Parmesan Chicken with roasted vegetables is a timeless and beloved dish that continues to delight diners around the world.
45 min
4
450 calories
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