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Grilled Chicken Fresh Summer Salad
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 8 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat grill to medium-high heat.
- Brush chicken breasts with 1 tablespoon of olive oil and season with salt and pepper.
- Grill chicken for 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest for 5 minutes before slicing.
- In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, and red onion.
- Divide the salad mixture onto 4 plates and top each with sliced grilled chicken.
- Sprinkle feta cheese over the salads and drizzle with balsamic vinaigrette.
- Serve immediately and enjoy!
The Fresh Summer Salad with grilled chicken has a rich history dating back to the Mediterranean region. This vibrant dish is a delightful combination of crisp, colorful vegetables, tender grilled chicken, and a zesty dressing. Renowned chefs in the Mediterranean, such as those in Greece and Italy, have perfected this recipe over generations, infusing it with their culinary expertise and passion for fresh, seasonal ingredients. The key to this dish lies in the quality of the ingredients, especially the perfectly grilled chicken and the freshness of the vegetables. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where the flavors and textures are expertly balanced to create a truly memorable dining experience. Whether it's the juicy grilled chicken or the tangy dressing, every element of this salad plays a crucial role in delivering a burst of summer flavors with every bite. For a unique twist, consider marinating the chicken in a blend of Mediterranean herbs and spices before grilling to elevate the dish to new heights of flavor.
30 min
4
350 calories
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