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Fig, Prosciutto, and Arugula Salad

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Ingredients

  • 6 cups of arugula
  • 8 fresh figs, quartered
  • 4 ounces of thinly sliced prosciutto
  • 1/4 cup of crumbled goat cheese
  • 1/4 cup of balsamic glaze
  • 1/4 cup of extra virgin olive oil
  • Salt and pepper to taste

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Fig, Prosciutto, and Arugula Salad

Created by: Howcan Team

Ingredients

  • 6 cups of arugula
  • 8 fresh figs, quartered
  • 4 ounces of thinly sliced prosciutto
  • 1/4 cup of crumbled goat cheese
  • 1/4 cup of balsamic glaze
  • 1/4 cup of extra virgin olive oil
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine 6 cups of arugula, 8 fresh figs (quartered), and 4 ounces of thinly sliced prosciutto.
  • In a small bowl, whisk together 1/4 cup of balsamic glaze and 1/4 cup of extra virgin olive oil to make the dressing.
  • Drizzle the dressing over the salad and toss to coat evenly.
  • Sprinkle 1/4 cup of crumbled goat cheese over the salad.
  • Season with salt and pepper to taste.
  • Serve immediately and enjoy!
Salad
Mediterranean

The Fig, Prosciutto, and Arugula Salad is a delightful combination of sweet, salty, and peppery flavors that has become a staple in modern Italian cuisine. This dish has its roots in the Mediterranean region, where fresh, seasonal ingredients are celebrated. The succulent sweetness of ripe figs, the savory richness of thinly sliced prosciutto, and the peppery bite of arugula come together to create a harmonious flavor profile. Renowned chefs like Jamie Oliver and Giada De Laurentiis have popularized this salad, often featuring it on their menus and cooking shows. The dish has gained widespread popularity in upscale restaurants and home kitchens alike, thanks to its simple yet sophisticated appeal. The key to a perfect Fig, Prosciutto, and Arugula Salad lies in the quality of the ingredients. Ripe, juicy figs, thinly sliced and delicate prosciutto, and fresh, vibrant arugula are essential for creating a memorable dish. The salad is often drizzled with a balsamic glaze or a light vinaigrette to enhance the flavors and tie the elements together. While the traditional recipe calls for these key ingredients, there are variations that incorporate additional elements such as creamy goat cheese, toasted nuts, or a sprinkle of Parmesan shavings. These additions can elevate the salad to new heights, adding layers of texture and complexity. Today, the best versions of this salad can be found in authentic Italian trattorias and upscale eateries that prioritize the use of high-quality, seasonal produce. When making this dish at home, sourcing the freshest figs, prosciutto, and arugula is crucial to capturing the essence of this classic salad.

15 min

|

4

|

250 calories

Instructions

  • In a large bowl, combine 6 cups of arugula, 8 fresh figs (quartered), and 4 ounces of thinly sliced prosciutto.
  • In a small bowl, whisk together 1/4 cup of balsamic glaze and 1/4 cup of extra virgin olive oil to make the dressing.
  • Drizzle the dressing over the salad and toss to coat evenly.
  • Sprinkle 1/4 cup of crumbled goat cheese over the salad.
  • Season with salt and pepper to taste.
  • Serve immediately and enjoy!
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