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Ingredients

6 large bell peppers
1 cup cooked quinoa
1 cup crumbled feta cheese
1/2 cup chopped fresh parsley
1/4 cup chopped red onion
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste

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Feta Stuffed Peppers

Created by: Howcan Team

Ingredients

6 large bell peppers
1 cup cooked quinoa
1 cup crumbled feta cheese
1/2 cup chopped fresh parsley
1/4 cup chopped red onion
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
In a large bowl, combine 1 cup cooked quinoa, 1 cup crumbled feta cheese, 1/2 cup chopped fresh parsley, 1/4 cup chopped red onion, 2 cloves minced garlic, 2 tablespoons olive oil, 1 teaspoon dried oregano, and salt and pepper to taste.
Stuff the mixture into the prepared bell peppers, pressing down gently to fill any gaps.
Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 5 minutes, or until the peppers are tender and the filling is heated through.
Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Enjoy!

Appetizer Side Dish

Mediterranean

Feta stuffed peppers have a rich history dating back to ancient Greece, where feta cheese was a staple ingredient. This Mediterranean dish has been perfected over centuries, with each region adding its own unique twist. The tangy and creamy feta cheese is mixed with herbs and spices, then stuffed into sweet bell peppers and roasted to perfection. Renowned chefs like Yotam Ottolenghi have popularized this dish, infusing it with modern flair. Today, the best version of this dish can be found in the coastal regions of Greece, where the freshest feta and peppers are used. The key to nailing this dish lies in the quality of feta and the balance of flavors. For a unique twist, some chefs also add pine nuts or raisins to the stuffing for an extra burst of flavor.

40 min

180 calories

Instructions

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
In a large bowl, combine 1 cup cooked quinoa, 1 cup crumbled feta cheese, 1/2 cup chopped fresh parsley, 1/4 cup chopped red onion, 2 cloves minced garlic, 2 tablespoons olive oil, 1 teaspoon dried oregano, and salt and pepper to taste.
Stuff the mixture into the prepared bell peppers, pressing down gently to fill any gaps.
Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 5 minutes, or until the peppers are tender and the filling is heated through.
Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Enjoy!

Mushroom Stuffed Bell Peppers

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These Greek stuffed peppers are bursting with flavor and extra feta cheese for a delicious twist on a classic dish.

Mediterranean Quinoa Stuffed Peppers

These Mediterranean-inspired quinoa stuffed peppers are a healthy and flavorful meal option.

Greek-Style Stuffed Bell Peppers

These Greek-style stuffed bell peppers are a delicious and healthy meal option.

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Modify

Feta Stuffed Peppers

Created by: Howcan Team

Ingredients

6 large bell peppers
1 cup cooked quinoa
1 cup crumbled feta cheese
1/2 cup chopped fresh parsley
1/4 cup chopped red onion
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
In a large bowl, combine 1 cup cooked quinoa, 1 cup crumbled feta cheese, 1/2 cup chopped fresh parsley, 1/4 cup chopped red onion, 2 cloves minced garlic, 2 tablespoons olive oil, 1 teaspoon dried oregano, and salt and pepper to taste.
Stuff the mixture into the prepared bell peppers, pressing down gently to fill any gaps.
Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 5 minutes, or until the peppers are tender and the filling is heated through.
Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Enjoy!

Appetizer Side Dish

Mediterranean

40 min

180 calories

Instructions

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
In a large bowl, combine 1 cup cooked quinoa, 1 cup crumbled feta cheese, 1/2 cup chopped fresh parsley, 1/4 cup chopped red onion, 2 cloves minced garlic, 2 tablespoons olive oil, 1 teaspoon dried oregano, and salt and pepper to taste.
Stuff the mixture into the prepared bell peppers, pressing down gently to fill any gaps.
Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 5 minutes, or until the peppers are tender and the filling is heated through.
Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Enjoy!

Mushroom Stuffed Bell Peppers

Bell peppers stuffed with a savory mixture of mushrooms, onions, garlic, and herbs, topped with cheese and baked until tender.

Quinoa Stuffed Peppers

Bell peppers filled with a flavorful mixture of quinoa, black beans, corn, and spices, then baked to perfection and topped with avocado and cilantro.

Spinach and Ricotta Stuffed Peppers

Bell peppers stuffed with a creamy mixture of spinach, ricotta cheese, garlic, and seasonings, then baked until golden and bubbly.

Greek Stuffed Peppers with Extra Feta Cheese

These Greek stuffed peppers are bursting with flavor and extra feta cheese for a delicious twist on a classic dish.

Mediterranean Quinoa Stuffed Peppers

These Mediterranean-inspired quinoa stuffed peppers are a healthy and flavorful meal option.

Greek-Style Stuffed Bell Peppers

These Greek-style stuffed bell peppers are a delicious and healthy meal option.

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Feta Stuffed Peppers

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