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Feta and Spinach Stuffed Salmon
Created by: Howcan Team
Ingredients
- 4 salmon fillets
- 1 cup of crumbled feta cheese
- 2 cups of fresh spinach, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375 degrees F.
- In a small skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.
- In a bowl, mix the cooked spinach, crumbled feta cheese, and dried oregano. Season with salt and pepper to taste.
- Cut a pocket into each salmon fillet, being careful not to cut all the way through. Stuff each fillet with the feta and spinach mixture.
- Place the stuffed salmon fillets on a baking sheet lined with parchment paper. Drizzle with a little olive oil and season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve the stuffed salmon hot and enjoy!
Feta and spinach stuffed salmon is a delectable dish that combines the richness of salmon with the savory flavors of feta cheese and spinach. This dish has its origins in Mediterranean cuisine, where the combination of feta and spinach is a classic pairing. The dish gained popularity in the United States as a gourmet seafood option, often found in upscale restaurants and seafood eateries. Chefs like Bobby Flay and Ina Garten have popularized this dish with their unique twists on the recipe. The key to a perfect feta and spinach stuffed salmon lies in the quality of the salmon, the freshness of the spinach, and the tanginess of the feta cheese. For a truly exceptional version of this dish, head to coastal regions known for their fresh seafood, such as the Pacific Northwest or the Mediterranean. The best version of this dish can be found in restaurants that prioritize using high-quality, locally sourced ingredients. When making this dish at home, it's important to ensure that the salmon is cooked to perfection, with a moist and flaky texture, and that the feta and spinach filling is well-seasoned and flavorful. Whether grilled, baked, or pan-seared, feta and spinach stuffed salmon is a delightful dish that is sure to impress any seafood lover.
35 min
4
350 calories
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