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Falafel Pita Pocket
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil
- 4 pita bread rounds
- 1 cup shredded lettuce
- 1 large tomato, diced
- 1/2 cup diced cucumber
- 1/4 cup tahini sauce
Instructions
- In a food processor, combine 1 can of chickpeas, 1/2 cup chopped onion, 2 cloves of minced garlic, 1/4 cup chopped fresh parsley, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/4 teaspoon cayenne pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Pulse until mixture is coarsely ground.
- Transfer the mixture to a bowl and stir in 2 tablespoons of all-purpose flour. Form the mixture into 12 small patties.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Cook the falafel patties for 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and drain on paper towels.
- Warm the pita bread rounds in the oven or microwave according to package instructions.
- Cut the pita bread rounds in half and open each half to form a pocket. Stuff each pita pocket with shredded lettuce, diced tomato, diced cucumber, and 3 falafel patties.
- Drizzle each pita pocket with 1 tablespoon of tahini sauce. Serve immediately and enjoy!
The history of the Falafel Pita Pocket dates back to ancient Egypt, where it is believed to have originated. This popular Middle Eastern dish consists of crispy, deep-fried chickpea or fava bean patties, typically served inside a soft pita bread with fresh vegetables and tahini sauce. The dish has since spread across the Middle East and Mediterranean, becoming a staple street food. Chefs and restaurants in countries like Israel, Lebanon, and Egypt have perfected their own unique versions of the falafel pita, each with its own blend of spices and accompaniments. Today, the best falafel pita pockets can be found in bustling markets and food stalls across the region. The key to a perfect falafel pita lies in the crispy yet fluffy texture of the falafel, the freshness of the pita bread, and the balance of flavors in the accompanying sauces and vegetables. Some famous alternative methods for making this dish include using different types of beans or adding herbs and spices for a unique twist.
30 min
4
350 calories
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